ABOUT LINDSAY

My journey into yoga started when I knew I needed to do some healing from the past. I was feeling a bit stuck in life as well. Plus at the time working in healthcare I needed an outlet for my stress mentally and physically my body needed yoga.

The practice of yoga has changed my life forever. It helped me improve my overall well-being and gave me the tools to let go of old emotional wounds, anxiety, and many years of physical stress on my body. Yoga helped me feel stronger on so many levels and helped me find the deep healing I was searching for so long.

These healing experiences through yoga inspired me to want to become a yoga teacher. My passion in life is to use and share what I have learned through yoga to help others find peace, balance, strength and find the healing that they may need in their life too.

I currently hold a 500 hour certification in hatha yoga. I have experience in teaching yin, beginners, restorative, yoga nidra as well as chair yoga. I am also a reiki master as well.