Studio West Park
YOGA FOR ALL
CLASS SCHEDULE
30
9am ALL LEVELS CONTEMPORARY WITH SAM
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
31
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm STRENGTH & CARDIO WITH DANIELLE
1
5pm ALL LEVELS HIP HOP WITH DANIELLE
2
7:15pm SLOW FLOW WITH ANDREA
3
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
4
5:30pm DONATION-BASED, ALL LEVELS WITH MELYSA
5
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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6
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
8
5pm ALL LEVELS HIP HOP WITH DANIELLE
9
7:15pm SLOW FLOW WITH ANDREA
10
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
11
5:30pm DONATION-BASED, ALL LEVELS WITH MELYSA
12
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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13
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
14
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
15
5pm ALL LEVELS HIP HOP WITH DANIELLE
16
7:15pm SLOW FLOW WITH ANDREA
17
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
18
5:30pm DONATION-BASED, ALL LEVELS WITH MELYSA
19
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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20
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
21
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
22
5pm ALL LEVELS HIP HOP WITH DANIELLE
23
7:15pm SLOW FLOW WITH LINDSEY
24
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
25
5:30pm DONATION-BASED, ALL LEVELS WITH MELYSA
26
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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27
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
2pm YOGA NIDRA & CHAI WORKSHOP
28
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
29
5pm ALL LEVELS HIP HOP WITH DANIELLE
30
7:15pm SLOW FLOW WITH LINDSEY
1
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
2
5:30pm DONATION-BASED, ALL LEVELS
3
8am VINYASA WITH ROSEY
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
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Instructors
ANDREA D'AMORE
Wednesday evening slow flow will be reminiscent of a vinyasa class, but at a slower pace. This offers time to explore alignment, variations, and different expressions of familiar poses, and offers a challenge to the student in remaining present through longer holds. Modifications for all levels will be given, beginners welcome!
DANIELLE KLASSEN
Get ready to groove, move, and have fun! Our Group Exercise Classes are designed to motivate, challenge, and support you at every fitness level. Whether you’re looking to improve your strength, flexibility, endurance, or overall health, our classes provide a fun and engaging way to stay active.
LINDSEY SCHNEIDER
My classes focus on alignment and functional movement, ensuring we're using our bodies optimally and moving with intention. I aim to help people develop a trusting relationship with their body, building a sense of safety, confidence and wonder within our selves (and probably sharing a laugh or two along the way).
ROSALYNN BAKER
My yoga classes are alignment based and breath-focused but most of all, I want you to make it “your yoga”. Essentially a moving meditation, I am there to help assist you through your practice of asana and with gentle subtlety guide you back to the present moment.
MELYSA FORD
My sessions are Hatha-based, practicing poses (asana), breath (pranayama), and meditation to explore the subtle aspects of our being. Strength, flexibility, balance, and breath: these are the elements and objectives of the practice.
LINDSAY NELSON
In this Yin Yoga class you will be guided through a breathing and centering practice to start class. Then a series of asanas, yoga poses will be held for longer periods of time to help you get a deep stretch in the body. Poses will all be all done on the floor. Props will be offered to help you feel more supported in the pose as well as modifications so that the poses feel good in your body. Class ends with a deeply guided relaxation throughout the entire body. All levels are welcome and no previous yoga experience is needed.
STEVE BARNHART
An energetic flow of movement, flexibility and strength using the breath to connect the mind and body and to transition between poses. This is your practice and is intended for all experience levels. The goal is for your experience to energize you and give you a great workout while also allowing you to leave feeling relaxed and grounded.
