Studio West Park
YOGA FOR ALL
CLASS SCHEDULE
30
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
1
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
2
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
3
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
4
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
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5
6
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
7
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
8
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
9
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
10
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
11
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
Show all
12
13
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
14
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
15
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
16
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
17
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
18
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
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19
7:30pm Winter Reset Sound Bath
20
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
21
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
3:30pm Yule Blessing Ball DIY
7:30pm DONATION BASED, ROTATING INSTRUCTORS
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22
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
23
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
24
10am WEDNESDAY WAVEFORMS WITH MELYSA
25
26
8am Yoga Sculpt: Reset & Rewarm
27
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
28
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
29
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
30
6am RISE AND FLOW WITH GRACE
6pm GOTH YOGA WITH KRISTIN
6pm ALL LEVELS VINYASA WITH KRISTIN
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31
8am Yoga Sculpt: New Year's Eve Edition
10am WEDNESDAY WAVEFORMS WITH MELYSA
1
2
3
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
Instructors
GRACE MEYER
In my classes we will work on sculpting our bodies through creative themes, and thoughtful progressions that meet students exactly where they are. I believe movement should feel good first, and my classes blend challenge with playfulness to help students build strength, confidence, and genuine joy in their practice.
KRISTIN GALVIN
My classes are trauma-informed, vinyasa in style, and conscientious of sensory needs. My aim is provide an imaginative, nurturing and inclusive environment where we will work hard, but also be kind to ourselves as we do so.
I can teach the poses, the flexibility, the strength, the softening of painful and tender areas; oh yes. But I’ll also invite you to explore your own path of self-discovery in a safe and loving space.
LINDSEY SCHNEIDER
My classes focus on alignment and functional movement, ensuring we're using our bodies optimally and moving with intention. I aim to help people develop a trusting relationship with their body, building a sense of safety, confidence and wonder within our selves (and probably sharing a laugh or two along the way).
ROSALYNN BAKER
My yoga classes are alignment based and breath-focused but most of all, I want you to make it “your yoga”. Essentially a moving meditation, I am there to help assist you through your practice of asana and with gentle subtlety guide you back to the present moment.
MELYSA FORD
My sessions are Hatha-based, practicing poses (asana), breath (pranayama), and meditation to explore the subtle aspects of our being. Strength, flexibility, balance, and breath: these are the elements and objectives of the practice.
