Studio West Park
YOGA FOR ALL
CLASS SCHEDULE
27
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
28
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSAY
29
5pm ALL LEVELS YOGA WITH KRISTIN
8pm POSES & PUMPKINS WITH KRISTIN
30
5:45pm VINYL & VINYASA WITH ROSEY
7:15pm SLOW FLOW WITH ANDREA
31
1
2
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
3
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
4
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSAY
5
5pm ALL LEVELS YOGA WITH MELYSA
6
5:45pm VINYL & VINYASA WITH ROSEY
7:15pm SLOW FLOW WITH ANDREA
7
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSALYNN
8
5:30pm DONATION-BASED, ALL LEVELS WITH LINDSAY
9
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
10
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
11
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSAY
12
5pm ALL LEVELS YOGA WITH ROSEY
13
5:45pm VINYL & VINYASA WITH ROSEY
7:15pm SLOW FLOW WITH ANDREA
14
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
15
5:30pm DONATION-BASED, ALL LEVELS WITH STEVE
16
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
7pm SOUND BATH WITH ROSEY
Show all
17
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
18
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSAY
19
5pm ALL LEVELS YOGA
20
5:45pm VINYL & VINYASA WITH ROSEY
7:15pm SLOW FLOW WITH ANDREA
21
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH YOGA NIDRA WITH ROSALYNN
22
5:30pm DONATION-BASED, ALL LEVELS WITH MELYSA
23
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
1pm CHAKRA BALANCING WORKSHOP WITH ROSEY
Show all
24
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
5pm YIN & RESTORATIVE YOGA WORKSHOP WITH LINDSAY
25
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSAY
26
5pm ALL LEVELS YOGA WITH MELYSA
27
28
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
29
10am BLACK FRIDAY RESTORATIVE WITH COLLEEN (DONATION BASED)
5:30pm DONATION-BASED, ALL LEVELS WITH ROSEY
30
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
Instructors
KRISTIN GALVIN
My classes are trauma-informed, vinyasa in style, and conscientious of sensory needs. My aim is providing an imaginative, nurturing and inclusive environment where we will work hard, but also be kind to ourselves as we do so.
I can teach the poses, the flexibility, the strength, and the softening of painful, tender areas; oh yes. But I’ll also invite you to explore your own path of self-discovery in a safe and loving space.
ANDREA D'AMORE
Wednesday evening slow flow will be reminiscent of a vinyasa class, but at a slower pace. This offers time to explore alignment, variations, and different expressions of familiar poses, and offers a challenge to the student in remaining present through longer holds. Modifications for all levels will be given, beginners welcome!
LINDSEY SCHNEIDER
My classes focus on alignment and functional movement, ensuring we're using our bodies optimally and moving with intention. I aim to help people develop a trusting relationship with their body, building a sense of safety, confidence and wonder within our selves (and probably sharing a laugh or two along the way).
ROSALYNN BAKER
My yoga classes are alignment based and breath-focused but most of all, I want you to make it “your yoga”. Essentially a moving meditation, I am there to help assist you through your practice of asana and with gentle subtlety guide you back to the present moment.
COLLEEN WORTHINGTON
In my all levels Vinyasa Flow class, I hope to offer a break from your routine that leaves you feeling stronger, renewed, accepted, and looking forward to your next yoga practice. Although a slightly more intense style of practice, it is still a great place to start if you're just exploring yoga and the many different styles.
MELYSA FORD
My sessions are Hatha-based, practicing poses (asana), breath (pranayama), and meditation to explore the subtle aspects of our being. Strength, flexibility, balance, and breath: these are the elements and objectives of the practice.
LINDSAY NELSON
In this Yin Yoga class you will be guided through a breathing and centering practice to start class. Then a series of asanas, yoga poses will be held for longer periods of time to help you get a deep stretch in the body. Poses will all be all done on the floor. Props will be offered to help you feel more supported in the pose as well as modifications so that the poses feel good in your body. Class ends with a deeply guided relaxation throughout the entire body. All levels are welcome and no previous yoga experience is needed.
STEVE BARNHART
An energetic flow of movement, flexibility and strength using the breath to connect the mind and body and to transition between poses. This is your practice and is intended for all experience levels. The goal is for your experience to energize you and give you a great workout while also allowing you to leave feeling relaxed and grounded.
