Studio West Park
YOGA FOR ALL
CLASS SCHEDULE
26
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
27
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
28
6pm GOTH YOGA WITH KRISTIN
29
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
30
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
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31
9:30am HALLOWEEN FLOW WITH ROSEY
1
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
2
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
3
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
4
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
5
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
6
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
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7
8
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
9
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
10
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
11
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
12
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
13
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
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14
15
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
16
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
17
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
18
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
19
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
20
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
Show all
21
22
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
23
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
24
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
25
6am RISE AND FLOW WITH GRACE
6pm GOTH YOGA WITH KRISTIN
26
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
27
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
Show all
28
29
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
30
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
1
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
2
6am RISE AND FLOW WITH GRACE
6pm ALL LEVELS VINYASA WITH KRISTIN
3
7:15pm WEDNESDAY WAVEFORMS WITH MELYSA
4
6am RISE AND FLOW WITH ROSEY
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm SOOTHING STRETCH SOUND BATH WITH ROSEY
Show all
5
6
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA WITH ROSEY
Instructors
ANDREA D'AMORE
Wednesday evening slow flow will be reminiscent of a vinyasa class, but at a slower pace. This offers time to explore alignment, variations, and different expressions of familiar poses, and offers a challenge to the student in remaining present through longer holds. Modifications for all levels will be given, beginners welcome!
CATHY CHARLES
Find your balance in this unique class that blends the stillness of Yin yoga with the energizing flow of Yang movement. This class is perfect for those seeking both deep release and an active flow - all in one session.
Open to all levels!
LINDSEY SCHNEIDER
My classes focus on alignment and functional movement, ensuring we're using our bodies optimally and moving with intention. I aim to help people develop a trusting relationship with their body, building a sense of safety, confidence and wonder within our selves (and probably sharing a laugh or two along the way).
ROSALYNN BAKER
My yoga classes are alignment based and breath-focused but most of all, I want you to make it “your yoga”. Essentially a moving meditation, I am there to help assist you through your practice of asana and with gentle subtlety guide you back to the present moment.
MELYSA FORD
My sessions are Hatha-based, practicing poses (asana), breath (pranayama), and meditation to explore the subtle aspects of our being. Strength, flexibility, balance, and breath: these are the elements and objectives of the practice.
