Studio West Park
YOGA FOR ALL
CLASS SCHEDULE
31
9am SLOW AND FLOW WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
12pm SLOW FLOW WITH ANNA MAE
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1
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
2
6am WAKE & BALANCE WITH VERN
6pm ALL LEVELS VINYASA WITH KRISTIN
3
6pm SLOW FLOW WITH ANNA MAE
7:30pm YIN YOGA WITH CATHY
4
6am RISE AND FLOW WITH VERN
4:30pm ALL LEVELS VINYASA FLOW WITH BETH
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm BREATHWORK WITH GABE
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5
6
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA
7
9am SLOW AND FLOW WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
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8
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
9
6am WAKE & BALANCE WITH VERN
6pm ALL LEVELS VINYASA WITH KRISTIN
10
6pm SLOW FLOW WITH ANNA MAE
7:30pm YIN YOGA WITH CATHY
11
6am RISE AND FLOW WITH VERN
4:30pm ALL LEVELS VINYASA FLOW WITH BETH
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm BREATHWORK WITH GABE
Show all
12
13
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA
14
9am SLOW AND FLOW WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
Show all
15
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
16
6am WAKE & BALANCE WITH VERN
6pm ALL LEVELS VINYASA WITH KRISTIN
17
6pm SLOW FLOW WITH ANNA MAE
7:30pm YIN YOGA WITH CATHY
18
6am RISE AND FLOW WITH VERN
4:30pm ALL LEVELS VINYASA FLOW WITH BETH
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm BREATHWORK WITH GABE
Show all
19
20
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA
21
9am SLOW AND FLOW WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
Show all
22
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
23
6am WAKE & BALANCE WITH VERN
6pm ALL LEVELS VINYASA WITH KRISTIN
24
6pm SLOW FLOW WITH ANNA MAE
7:30pm YIN YOGA WITH CATHY
25
6am RISE AND FLOW WITH VERN
4:30pm ALL LEVELS VINYASA FLOW WITH BETH
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm BREATHWORK WITH GABE
Show all
26
27
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA
28
9am SLOW AND FLOW WITH CATHY
10:30am ALL LEVELS HATHA YOGA WITH MELYSA
7:30pm DONATION BASED, ROTATING INSTRUCTORS
Show all
29
5:30pm ENERGETIC FLOW WITH LINDSEY
7pm YIN YOGA WITH LINDSEY
30
6am WAKE & BALANCE WITH VERN
6pm GOTH YOGA WITH KRISTIN
6pm ALL LEVELS VINYASA WITH KRISTIN
Show all
1
6pm SLOW FLOW WITH ANNA MAE
7:30pm YIN YOGA WITH CATHY
2
6am RISE AND FLOW WITH VERN
4:30pm ALL LEVELS VINYASA FLOW WITH BETH
6pm YOGA FOUNDATIONS WITH LINDSEY
7:30pm BREATHWORK WITH GABE
Show all
3
4
9:30am MORNING FLOW YOGA WITH LINDSEY
11am GENTLE YOGA
Instructors
GRACE MEYER
In my classes we will work on sculpting our bodies through creative themes, and thoughtful progressions that meet students exactly where they are. I believe movement should feel good first, and my classes blend challenge with playfulness to help students build strength, confidence, and genuine joy in their practice.
KRISTIN GALVIN
My classes are trauma-informed, vinyasa in style, and conscientious of sensory needs. My aim is provide an imaginative, nurturing and inclusive environment where we will work hard, but also be kind to ourselves as we do so.
I can teach the poses, the flexibility, the strength, the softening of painful and tender areas; oh yes. But I’ll also invite you to explore your own path of self-discovery in a safe and loving space.
CATHY CHARLES
Start your Sunday by slowing down and stretching deeply with yin poses that help release tension from the week. From there, we gradually build into a smooth, energizing flow to wake up the body and get your blood moving. You’ll leave feeling more open, refreshed, and ready for the rest of your day.
BETH HESS
In my classes we will work on sculpting our bodies through creative themes, and thoughtful progressions that meet students exactly where they are. I believe movement should feel good first, and my classes blend challenge with playfulness to help students build strength, confidence, and genuine joy in their practice.
LINDSEY SCHNEIDER
My classes focus on alignment and functional movement, ensuring we're using our bodies optimally and moving with intention. I aim to help people develop a trusting relationship with their body, building a sense of safety, confidence and wonder within our selves (and probably sharing a laugh or two along the way).
GABE BEAVER
Join me for a weekly breath work healing session. We will focus on our pranayama practice to use our breath and move energy to release emotional blocks, calm the nervous system, and and awake self love and intuition.
MELYSA FORD
My sessions are Hatha-based, practicing poses (asana), breath (pranayama), and meditation to explore the subtle aspects of our being. Strength, flexibility, balance, and breath: these are the elements and objectives of the practice.
VERN SHERRILL
I teach yoga with an emphasis on breath, alignment, and moving with awareness. Drawing from lived experience and ongoing practice in yoga and bodywork, I believe in keeping the body mobile and strong as we move through life.
ANNA MAE
My background in social work shapes how I teach. I value creating a space that feels supportive, inclusive, and judgment-free, where you can show up exactly as you are and feel safe doing so.
